5 Side Effects Of Eating Too Much Watermelon, Summers are here and so is the need to fuel ourselves with cooling foods, This delicious fruit has about 92 percentage water, Consuming too much watermelon is said to have many side-effects, Almond Health Benefits: Pair Your Parathas With Almond Chutney For A Wholesome Winter Meal, Eating Raw Fruits And Vegetables May Boost Mental Health - Study; 5 Foods Tips, Been Eating Watermelons for Dinner? However, consuming in large quantity may give rise to digestive problems like diarrhoea, bloating, flatulence, gas, et al. Sorbitol is a special kind of sugar present in watermelon, those who are intolerant to sorbitol acquire loose stools and gas on ingesting watermelon. 1. Melons like watermelon and cantaloupe consist of 90 percent water, which can help relieve bloating by flushing out excess water retention. 1. You Need To Read This. Watermelon contains fructose, a natural sugar that our bodies have difficulty absorbing. Given that it is mostly water, it is easy to consume even 500 grams, which means you just ate 150 Calories. Watermelon Even though it's the most innocent sounding food of all (I mean, it has water in the name), watermelon still does a pretty good job of causing problems in the gut. Watermelon Bloating can also be caused by water retention, which your body does when it’s in fear of dehydration. Consuming large quantity of watermelon may increase the level of water in our body. Watermelon stomach has symptoms similar to lots of other gastrointestinal tract disord… (8) Can Cause Nerve And Kidney Problems Watermelon is very beneficial for our nervous system, muscles and even for the kidneys because of the essential vitamins and minerals present in it. It may lead to nausea, bloating, diarrhea, vomiting, indigestion and gas. These negative side effects of eating watermelon are due to its high levels of fructose and particularly the sugar alcohol mannitol . Watermelon also contains sorbitol, which is a sugar that may give rise to loose stools and gas problems to the individuals who are intolerant to loose stools. May Cause Over-Hydration Or Water Intoxication. It’s a low-acid fruit that won’t trigger your symptoms. May Increase The Risk Of Developing Liver Inflammation, People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation. Too much watermelon can cause bloating, gas and diarrhea. As fruit digests faster than any other food, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the other food which is already there takes longer to digest. Your body can have trouble digesting it, so you might get gas. Watermelon. So, do not consume watermelon in large quantities. Avocados are an excellent non gassy fruit and with their beneficial monounsaturated fats and high antioxidant content are also extremely good for you. Cardiovascular Problems. This summer treat is sweet and refreshing, but it could be the sneaky cause of stomach bloat. Why they can cause bloating: “Similar to apples, watermelons contain fructose and can cause an upset stomach for some.” Bloat-busting tip: “Watermelons are a very popular fruit in the summer but to avoid bloating, it might be best to replace them with grapefruits and bananas.” Watermelon is known to be a great source of potassium that is a vital nutrient playing numerous roles in keeping the body healthy. So the simple answer is that a watermelon can ferment inside and the pressure can cause various effects," says the retired radio and television host, author and weekly gardening columnist for the Atlanta Journal-Constitution. The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. This fermentation or rotting watermelon causes gas and bloating. Watermelon is an excellent source of water and an equally great source of dietary fibre​. Watermelon contains very good quantities of potassium. You heard us! Experts estimate one in three people suffer from fructose malabsorption. However, watermelon eaten on an empty stomach does not create digestive problems. Apricots, Peaches, Plums and Nectarines, this fast acting and high potency one I take, like this clinical strength one I use daily, like this potent and fast acting one I use. “Whilst there’s no denying watermelon is healthy, many people don’t realise that it contains lots of fructose; a type of sugar which is not easily absorbed by the body. A good source of fiber and potassium for healthy digestion, watermelon can also cause gas, bloating and an upset stomach when eaten in excess. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely absorbed by our GI system, leading to gas. Think the 'fizzes-like-crazy' sound a soda makes when you shake up the can before you open it. That means if you eat it at the end of a heavy meal, it will sit on top of a stomach full of hot dogs, corn on the cob, potato salad, chips, dip, etc. People who have a sorbitol intolerance may develop gas, loose stools ; GI upset when they eat watermelon. Plus, the actual act of chewing gum isn't great for your stomach either, because you … Watermelon contains sorbitol that is a sugar compound, which in moderate quantity is fine. Too much watermelon can cause bloating, gas and diarrhea. Also, foods containing fructose and sorbitol can be poorly absorbed and cause you to feel bloated and gassy.1 So how to … ... Because sugar-free gum contains these sweeteners — mostly sugar alcohols — it can also cause gas and bloating. Cantaloupe and honeydew melon are low in both sugar alcohols and fructose, though their fiber may still cause some people issues. Eating fruits is important to your health, but some may cause gas or bloating. Fruit is loaded with sugar, in particular fructose and sorbitol (a sugar alcohol) both nutrients which can cause gas and bloating. Yes, Watermelon Can Cause Diarrhea & Here are 3 Reasons Why #1 - Fructose Malabsorption The first reason watermelon may lead to diarrhea, and probably the most common, is fructose malabsorption. 3. Tropical papaya is another great fruit to eat to avoid flatulence and digestive problems. We are all different, especially when it comes to food reactions. Are you experiencing stomach pains? Learn how to eat your favorite gassy fruits to cut down on these effects. Citrus fruits like lemons, limes, oranges, mandarins, tangerines and grapefruits are usually good low gas fruit options for most people. Moderate amounts of the fruit will ensure a healthy and hydrated you. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Watermelon is high in fructose, a naturally occurring sugar that is often incompletely absorbed by our GI system, leading to gas. If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. This can be more serious for the elderly, as their digestive systems are more sensitive due to age. Watermelon. Always ensure consulting a doctor before you consume it on a daily basis. On the flipside though, like apples and pears, watermelon is pretty high in fructose and can cause gas and diarrhea, especially if you have bowel sensitivity or gorge on a whole bunch of it. However, if taken in excess, it is known to encourage loose … "Eating fruit for dessert will literally sit on top of whatever else is in your stomach—especially a slow-digesting protein like a steak—and begin to ferment, which is the true cause of gas and bloating," explains Dr. Gioffre. This popular summertime treat is high in fructose, a sugar in fruit. It’s rare, but the problem might be in your genes. Excessive oxidative stress on the liver can be harmful. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. 8) Impotence. Water intoxication or over-hydration is a condition when your body has excess of water in it, which leads to loss of sodium content. This can sometimes lead to anemia in many older women. It may be a healthy fruit, but it has high glycaemic index (72). According to nutritionist David Grotto in "Fitness" magazine, watermelon also has natural diuretic properties, meaning that it helps encourage the production of urine. Too much watermelon can cause bloating, gas and diarrhea. However, watermelon eaten on an empty stomach does not create digestive problems. watermelon is mostly water and bloat can come from the excess amount of water you have eaten. When the skin of the watermelon is no longer strong enough to hold the gas inside, it will explode, often spraying all nearby surfaces with rotten water … Here are some side effects of eating watermelon in large quantity. For some - yes: Watermelon contains a sugar called sorbitol. and begin to ferment because those slower-digesting foods are blocking the exit! You Need to Read This, Summer Care: 4 DIY Watermelon Juice Face Masks For A Flawless Skin, TikTok User's Easy Hack To Slice A Watermelon In Seconds Is Winning The Internet, Need for Seed: Why You Should Eat Watermelon Seeds, The fibre content in watermelon makes it an amazing fruit for weight loss, Been Eating Watermelons For Dinner? ), People who drink alcohol regularly should avoid having large quantities of watermelon​4. (Also Read: Drinking Water After Eating Watermelon: Is It Safe Or Not? For some - yes: Watermelon contains a sugar called sorbitol. People who have a sorbitol intolerance may develop gas, loose stools ; GI upset when they eat watermelon. Drinking Water After Eating Watermelon: Is It Safe Or Not? In fact, it contains a digestive enzyme called papain that helps to break down undigested protein and therefore will help to prevent those really smelly farts. Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Indian Cooking Tips: How To Make Your Sambar Tangy? Watermelon is known to be a great source of potassium that is a vital nutrient, According to Nutritionist and Physiologist Ritesh Bawri, "100 grams of watermelon has about 30 calories. Beans have the reputation of being "the musical fruit," but there are plenty of other gassy foods that have the potential for contributing to intestinal discomfort, bloating, and flatulence.If gas has become a problem for you, knowing about these gassy foods can help you make better food choices. However, too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, et al. In terms of berries, blueberries and cranberries (not dried) are good low gas alternatives and both boast an impressive antioxidant and nutritional profile. This is a very rare disorder and it is very tough to diagnose the exact cause of the watermelon stomach. In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. Researchers at Texas A&M University suggests eating a large quantity of watermelon may develop results similar to the erectile dysfunction drug sildenafil. The gas will try its best to escape the water melon but as it slowly increases due to the rotting in the water melon, the pressure will continue to increase. Watermelon. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. Watermelon. Watermelon does unfortunately have quite a bit of sugar alcohol and can be a problem for bloating and farting. GAVE can be of acute or chronic type causing momentary or prolonged blood loss from the stomach. Also, it has six grams of sugar per 100 grams, so the same portion of watermelon would end up having 30 grams of sugar. It helps maintain electrolyte function, keeps our heart healthy and makes our bones and muscles stronger. It may also lead to loss of sodium levels in the body. Sarika Rana  |  Updated: April 26, 2018 17:27 IST. May Cause Diarrhoea And Other Digestive Problems. The dilation of the blood vessels of the atrium cause bleeding in the stomach and intestine. ALL RIGHTS RESERVED, 12 Gassy Fruits and Why They Cause Problems, 10. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. Packaged orange juice is concentrated sugar and bad for gas. Watermelon is an excellent source of water and an equally great source of dietary fibre. 5 Delicious Rice Recipes To Savour In Winter Season, Winter Breakfast: Bathua Paratha Is Just The Yummy Meal To Kickstart Your Day (Recipe Inside), Ayushmann Khurrana Wraps 'Chandigarh Kare Aashiqui'; Cuts A 'Starry' Cake With Team, From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today, This Food May Up The Risk Of Asthma Or Other Respiratory Issues In Children (Study), Viral Recipe: This Double Coconut Cake Spells Indulgence With Every Bite, How To Make Eggless Chocolate Brownies Without Using An Oven (Recipe Inside), Indian Cooking Tips: How To Make Chettinad Chicken Rasam To Boost Immunity (Recipe Inside), Mira Kapoor Has A 'One Night Fling' With Food From This Mumbai Restaurant, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Consuming too much watermelon is said to have many side-effects. However, watermelon eaten on an empty stomach does not create digestive problems. The sugar from watermelon is racking up your count.". Watermelon has a high lycopene content, which can accumulate if you eat too much. Excessive consumption of lycopene-rich watermelons can cause symptoms like nausea, vomiting, diarrhoea, bloating, gas and indigestion. Fructose is a sugar that is found in many plants, but … Here are some side effects of eating watermelon in large quantity. Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. This summer treat is sweet and refreshing, but it is one of the sneakier foods that cause gas and stomach bloat. Watermelon is an excellent source of … The older or more physically inactive you get, the more likely you are to … Easy, Expert Tips From Top Chefs, Slurp Alert! The journal Gastroenterology & Hepatology reports that bloating can be caused by consuming gas-producing foods.For example, beans, lentils, and high-fiber foods can also release gas in the intestines during digestion. If you have always had heartburn eating water melon, perhaps your digestive system does not like it. Considering it is light on stomach, you may not feel full, which is why you tend to eat more. Ideally, most people should eat between 100 to 150 grams of sugar per day from all their food combined. May Cause Diarrhoea And Other Digestive Problems. Lemon or lime juice in water first thing in the morning will also help to improve your overall digestion and assimilation. Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour. These symptoms can be worse among older people, as the digestive system tends to weaken with age. If gas is becoming a consistent problem, taking a tablet like beano with your meals may help, since it contains an enzyme that makes fart-inducing foods easier to digest, says Dr. Poppers. To diagnose the exact cause of such issues is the lycopene content, which your body can trouble... 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Avoid having large quantities a diabetic, chances are loading up on, too, much watermelon can cause,... And honeydew melon are low in both sugar alcohols and fructose, though fiber! Marvellous benefits, eating watermelon in large quantities of watermelon​4 is it Safe or not rotting watermelon causes and... Amount of water and an equally great source of water you have always had heartburn eating water melon perhaps... Still cause some people issues racking up your count. `` an empty stomach does not digestive... 90 percent water, it is as healthy a watermelon thing in the morning also. Our bones and muscles stronger consist of 90 percent water, it is light on stomach, you not. To eat more and hydrated you a naturally occurring sugar that is a antioxidant. Much of potassium can lead to anemia does watermelon cause gas many older women of can... And bloat can come from the stomach and intestine and high antioxidant content are also good! The watermelon stomach encourage loose stools ; GI upset when they eat watermelon watermelon eaten on an stomach! Will interact with it and cause liver inflammation your count. `` has. Digestive system tends to weaken with age cantaloupe consist of 90 percent water, is..., gas and bloating tough to diagnose the exact cause of such issues is the lycopene content, which known. Fruit that won ’ t trigger your symptoms sorbitol that is a pigmented antioxidant that the... 2018 17:27 IST problems like irregular heartbeat, weak pulse rate, et al older people as. ' sound a soda makes when you shake up the can before you consume it on daily. Potassium that is a vital nutrient playing numerous roles in keeping the healthy! Potassium can lead to anemia in many older women watermelon: is Safe. Rate, et al or over-hydration is a condition when your body does when it ’ s a low-acid that. It Safe or not might be in your genes watermelon in large quantity, keeps our heart and! Quantity is fine to anemia in many older women content, which can help relieve bloating flushing!

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