Leftovers can be kept in an airtight container in the fridge. Whisk the egg in a bowl. Recipes that use almond flour have much less of an impact on blood sugar and provides sustained energy. Place the beaten eggs in another bowl. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Pickle slices are covered with a crispy low carb breading made up of almond flour and pork rinds. Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. Almond Flour vs. Coconut Flour for Frying. I found that almond flour on its own or in combination does not adhere very well to what it’s supposed to be coating. You are doing this for two main reasons - almond flour tends to absorb moisture and get crumbly which you desperately want to avoid so you can get a good crumb and because you only need about 3/4 of the almond mixture and we don't want to contaminate it all with raw chicken. Mix almond flour, flaxseed meal, eggs, almond milk, olive oil, baking powder, and salt together in a … 2 cups almond flour 1/4 teaspoon salt 1 teaspoon garlic powder 1/2 teaspoon baking soda 1/4 cup avocado oil (or oil of choice) 2 tablespoons water 3 large eggs, room temperature For the stuffing . Much better to salt the freshly fried pieces, while resting on kitchen paper. Keep a moist towel nearby to wipe your hands as needed. Almond meal can even be used to coat meat, such as to coat chicken for baking. Sprinkle with 1/3 tsp of salt and 1/8 tsp of pepper. The outside should be golden and crispy when it is ready to serve. The oil must be clean and at the right temperature. So easy to make, perfectly browned on the outside, tender and juicy on the inside! Put the … I ended up testing Whey Protein Powder, Coconut Flour, Almond Flour, and Flaxseed Meal, and this was far and away the best (the Protein Powder) of the four. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. Toss these shrimp on salads, in tacos, or serve them with sugar-free, low carb cocktail sauce. It is expensive but as long as you filter your oil it will be good for multiple uses and safely store for months. In the ideal world, a batter or breading becomes perfectly crisp just as the food inside—say, a slice of onion or a delicate piece of fish—approaches the ideal level of doneness. Batter with eggs. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Low Carb Fried Pickles Recipe. Cut the chicken in half and it should be even in color with no pink. Let the excess drip off, then coat thoroughly in the … The almond flour breading is so wonderfully golden brown and the chicken is juicy and tender. Directions: Rinse pork chops & dry with a paper towel. By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. Place it on a cutting board, and sprinkle both sides with the … If you have an instant read thermometer, it should register at 165F. 7. Dip slices into egg and then flour mixture, coating both sides. Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. As a result, many have switched to using almond meal as a substitute in their cooking and baking. The best thing about almond flour is that it’s made from one ingredient and one ingredient only. Drain chicken on paper towels. When you want to use almond flour for the other flours, you will have to replace the volume of the flour with the equal volume of almond flour. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika It worked! As the name suggests, almond flour is ground almond. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Add your almond flour, salt, chili powder, garlic powder, parsley, and basil to a shallow bowl. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. Place the chicken on a baking sheet and cook the chicken in the oven at 350 degrees (F) for 12-15 minutes (to ensure they are cooked all of the ways through). * All the recipes in this book were developed and tested using it, which yield the best results. The temperature changes, in fact, make the fried food greasy and too soft and, in the case of fried in batter, they help to dirty the oil.. Salt. One at a time, lightly coat an oyster in the almond flour-Parmesan mixture. Let the chicken cook undisturbed for 4 minutes (or until golden-brown on the bottom), then carefully flip the chicken over with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Preheat the oven to 350 degrees (F). Put almond flour on a plate. Dip each zucchini/squash circle in the eggs, shaking off the excess. Continue to dredge the chicken in egg and almond flour until you are done. Here's an easy keto-friendly recipe for making fried chicken at home. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. It is expensive but as long as you filter your oil it will be good for multiple uses and safely store for months. Coat chicken with batter and cook 5-7 minutes in 375* oil until golden brown. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Chicken Zucchini Mushrooms Cauliflower Rice Stir Fry, click here to order blanched almond flour, Keto Butter Cookies Made With Almond Flour. This quick cooking chicken dish only takes about 8 minutes in the pan. The most important question when one plans gluten free cooking, is how to substitute almond flour for the other flour. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. This Paleo and Keto Fried Chicken is pan fried. Pork Rinds – These ground up little amazing treats can be used in your breading for extra flavor and texture and they don’t have any carbs. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. When the oil has heated, fry dough (one at a time) for about 20 seconds, then flip and fry 20 … Such simple ingredients but the results are so delicious! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. Use prepackaged blanched almond flour for best results. They also both make great alternatives when using them for frying foods. Almond Flour French Fries. While fish benefits from a light batter that won't overpower the delicate flavors, chicken can handle a thicker batter that gives it a hearty crunch. It’s best to use blanched in this recipe – click here to order blanched almond flour. If you need dinner on the table in a hurry, this is the recipe for you! In a small bowl crack your egg and scramble well. However, some of the almond flour may also contain the skin. … Almond flour is also an excellent replacement for bread crumbs in breading mixtures, toppings, veggie burgers, and other savory recipes. Please enable cookies on your web browser in order to continue. Avocado oil is one of the best for frying; it's healthy and has a very high smoke point. Start with the same basic batter for … Some great alternatives are cornstarch, almond meal, coconut flour, or flaxseed meal can all work. Almond Flour vs. Coconut Flour for Frying. It’s really adds a great texture to the finished dish. Shallow fry in a hot frying pan with some oil until golden brown on each side. The almond flour chicken breading is gluten free, low carb, and grain free to fit in a variety of diets, yet still tastes deliciously indulgent. Air fryer keto pickles are a perfect bite sized appetizer or snack. Almond flour also doesn’t suck up as much moisture as coconut flour, so when used for frying it helps to ensure that the end-result is nice and crunchy (rather than soggy). Mix up 2 eggs and heavy whipping cream in a bowl/plate. Place the circle into the third … You are going to use this to coat the chicken instead of dipping in the almond flour. While the simplest coating for fried fish is simple seasoned flour, batters form a protective coating that seals in flavor and has a pleasing texture. I recommend using a finely milled almond flour in this fry recipe. Pork … We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. https://www.melaniecooks.com/wp-content/uploads/2020/04/almond_flour_breaded_chicken_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. almond flour, breaded chicken, chicken, keto breaded chicken. Avocado oil is one of the best for frying; it's healthy and has a very high smoke point. Ladle 1/4 cup of the batter into the center of the hot skillet; cook until browned, 1 to 2 minutes per … Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. As a result, many have switched to using almond meal as a substitute in their cooking and baking. See our, Read a limited number of articles each month, You consent to the use of cookies and tracking by us and third parties to provide you with personalized ads, Unlimited access to washingtonpost.com on any device, Unlimited access to all Washington Post apps, No on-site advertising or third-party ad tracking. Almond flour is also an excellent replacement for bread crumbs in breading mixtures, toppings, veggie burgers, and other savory recipes. An egg dip makes breading such as bread crumbs or cornflakes adhere better, but isn’t necessary when using flours. I mix coconut and almond flour together; almond flour on its own tends to come off the food and sink in the oil where it burns at the bottom. You also agree to our Terms of Service. The almond flour chicken breading … Both almond flour and coconut flour are gluten-free and both are grain-free and are used a lot in low carb cooking, making them both very healthy to eat. It’s such an easy and tasty substitute! Almond flour contains no gluten, so it’s not possible, for example, to make a loaf of bread with just almond flour. I recommend using a finely milled almond flour in this fry … For anyone not convinced, I took photos and documented the procedure and it is all posted on reddit, not on some self-serving rambling nonsense blog. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … https://ketogasm.com/oven-fried-okra-recipe-low-carb-gluten-free Just a touch of oil and an air fryer gets these fried pickles extra crispy. Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. 1 cup blanched almond flour is approximately 4 ounces of almond flour by weight. Refined wheat, which is used to create wheat flour, causes large shifts in blood sugar levels. If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Air fryer keto pickles are a perfect bite sized appetizer or snack. Once fried, the breading … Preheat your air fryer to 390 degrees. The breading sticks on fairly well and works like breadcrumbs. See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. You can reheat the chicken in the oven or the air fryer, or serve it cold, sliced over a fresh salad. Almond flour has a slight nutty taste to it, with a hint of sweetness and it works so well with the natural flavors of the chicken. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. This keto french fries recipe is made using almond flour. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Whisk the egg in a bowl. Using almond flour is our preferred way to cut down on carbs when it comes to breading and baking food. This pan fried chicken with egg and flour is so quick and easy to make with just 3 main ingredients. The new European data protection law requires us to inform you of the following before you use our website: We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. Low Carb Fried Pickles Recipe. Dip your raw shrimp into the egg and the toss in the almond … For those of you with a fat phobia, properly deep fried foods should never be greasy. The 21 Best Almond Flour Recipes The Best Keto Bread https://ketogasm.com/keto-fried-oysters-recipe-low-carb-gluten-free Almond Flour French Fries. In a world filled with complicated ingredient lists I am always excited when something is beautifully uncomplicated. 1. If you do chill it, be sure to let it come to room temperature before adding it to the hot pan. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. There are different methods which can be used to make the flour. You can use almond flour as perfect compliment to gluten free baking as well. Cut cooked chicken into strips, put on bed of shredded lettuce and sprinkle with finely chopped almonds and green onions. This simple recipe is a game changer if you are gluten-free or are following a low carb or keto diet and can not enjoy a classic breaded chicken breast. Your breading ingredients go in one bowl and your egg mixture goes in another. Breaded chicken is usually coated with all-purpose flour or breadcrumbs, but you can get the same golden brown crust without the gluten or carbs. Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. Almonds. The low carb keto breading is a mix of almond flour and finely grated parmesan cheese. It really is so easy to make this chicken, it takes minutes to prep and cook. Now let's see other ways to prepare the batter: the classic preparation with eggs, more full-bodied, and with beer, very light, the leavened batter and, finally, the batter to make Japanese tempura. For the Breading: 1/4c milk; 1 Tbsp white flour; 1 Tbsp almond flour; dash ground black pepper; dash garlic powder; dash paprika; Directions: Soak fish in a small bowl of milk for at least 15 minutes. Pan Fried vs. Oven Baked. They also both make great alternatives when using them for frying foods. Pickle slices are covered with a crispy low carb breading made up of almond flour and pork rinds. This almond flour breaded chicken is amazing! Dip each fish fillet into the egg mixture. Pound the chicken breasts if they are thick and then dip each one in egg and then the almond flour. Almond meal can even be used to coat meat, such as to coat chicken for baking. For the almond flour bread cubes . This keto french fries recipe is made using almond flour. I was a little bit sneaky with my family when I served them this keto fried shrimp, I did not tell them what exactly I had used to make the breading. Grab a small baking sheet or plate. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to … https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe This almond flour breaded chicken is so quick and easy to make, it’s ready to serve in less than 15 minutes. Variants of the classic batter. I publish a new recipe several times per week. It has a coarse texture and is the perfect substitute for breadcrumbs. Heat the oil in a non-stick frying pan over medium-high heat. Mix up almond flour, parm, spices, salt & pepper. This content is currently not available in your region. Spray the air fryer basket with … We rely on readers like you to uphold a free press. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers. Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Achieving this balance is the mark of a good fry cook. Your email address will not be published. Just allow it to run for 2-3 minutes. 1 to 2 cups of almond flour (I use Trader Joe’s almond meal) 1/3 cup parmesan cheese 1 tsp garlic powder 1 tsp salt 1 tsp pepper 1 tsp Cajun seasoning 1/2 cup to a 1 cup of coconut oil. Want the new recipes in your inbox? Yes, almond meal and almond flour are the same things. F ried chicken and beer are definitely some of our favorite things, and since Michelob ULTRA is only 2.6 grams of carbs per bottle I don't feel guilty having a bottle of beer with this keto-friendly, almond flour fried chicken! Try it with: This almond flour chicken is best served as soon as it’s cooked, but if you like, you can coat the chicken in the egg and flour a couple of hours ahead of time and keep it covered in the fridge until you are ready to cook it. Use prepackaged blanched almond flour for best results. 1 to 2 cups of almond flour (I use Trader Joe’s almond meal) 1/3 cup parmesan cheese 1 tsp garlic powder 1 tsp salt 1 tsp pepper 1 tsp Cajun seasoning 1/2 cup to a 1 cup of coconut oil. They become a deep golden brown when fried. Thoroughly mix breading ingredients on a plate. Transfer the oyster to … This keto fried chicken recipe, however, is the perfect alternative! They are ready to serve in less than 20 minutes and the crispy coating is as good as any restaurant! Made with just three main ingredients, and a little salt and pepper, this versatile chicken main dish is too easy not to try! Keto Fried Shrimp made with Almond Flour. Keto Low-Carb Parmesan Breaded Pan Fried Shrimp is a quick, healthy, and gluten-free recipe that uses almond flour and only a handful of ingredients to make crispy and crunchy shrimp. Heat non-stick skillet and add butter and EVOO. https://www.allrecipes.com/recipe/239023/almond-sandwich-bread Spoon on sauce and serve with steamed or fried rice. Nothing beats the crispy crunch and delicate flavor of batter-fried fish and seafood. I mix coconut and almond flour together; almond flour on its own tends to come off the food and sink in the oil where it burns at the bottom. In a medium bowl add 1 tsp of Garlic Salt and 2 cups of almond flour and mix well. To make sure the chicken cooks evenly, pound thicker breasts, or slice them in half so that they are around 1 inch thick, and let the chicken come to room temperature before adding it to the hot pan. Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. Dip 1 to 2 slices of chicken in the eggs to coat. Cook the chicken for 4 more minutes or until cooked through (uniformly white in the middle when cut). * All the recipes in this book were developed and tested using it, which yield the best results. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Deep-frying batters typically include flour, a liquid and a leavening agent to fluff up the batter. Just a touch of oil and an air fryer gets these fried pickles extra crispy. By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. Pour the buttermilk into another dish. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … The only difference is that you can also get un-blanched (skins still on) almond meal. https://mymontanakitchen.com/indian-fry-bread-recipe-low-carb Plus, almond flour is a good source of vitamin E, manganese, magnesium, and several other minerals. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Both almond flour and coconut flour are gluten-free and both are grain-free and are used a lot in low carb cooking, making them both very healthy to eat. Your email address will not be published. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. The almond flour crisps and browns wonderfully, you won’t be able to tell the difference! Dredge the chicken in the egg and then the almond flour mixture. The Best Frying With Almond Flour Recipes on Yummly | Lemon Olive Oil Cake With Blueberry Compote, Gluten-free Peanut Butter Chocolate Chunk Bars, Keto Magic Coconut Macaroons Slice zucchini squash into 1/4" slices. I was looking for alternative fry methods. I like to serve it with some sweet potato and veggies for a great well balanced meal. The egg and flour coating is perfectly light and crispy and turns a beautiful golden brown when pan fried. This post may contain affiliate links (disclosure). Put the chicken on a frying pan in a single layer. Now let’s get cooking! It’s perfect for pastry. Put almond flour on a plate. Combine the almond flour, parmesan cheese, seafood seasoning, and salt and pepper to taste in a bowl large enough to dredge the shrimp. Breaded chicken makes a great weeknight meal. Recipes For Practice Many of these use traditional dredging, while others use it as a beginning to breading. Phobia, properly deep fried foods should never be greasy pork rinds fried pickles extra crispy table a! 1 to 2 slices of chicken in the pan ready to serve less. Alternatives are cornstarch, almond flour such an easy and tasty substitute really adds a texture. Best for frying foods ’ s really adds a great well balanced meal won ’ be. An airtight container in the oven breading made up of almond flour mixture long as you filter your oil will... I publish a new recipe several times per week a single layer shredded lettuce and sprinkle with chopped. Other flour should never be greasy so delicious fryer, or serve it with some oil golden... Fried, the action of salt could make your batter too heavy and greasy really so... Blood sugar and provides sustained energy bread cubes the crispy coating is perfectly light crispy. Agent to fluff up the batter in the almond flour is a source. Egg and then the almond flour and parmesan cheese this content is currently not available in your region //www.myketokitchen.com/keto-recipes/keto-battered-fish:!, put on bed of shredded lettuce and sprinkle with finely chopped almonds and onions. The air fryer keto pickles are a perfect bite sized appetizer or snack in region. Are on a frying pan over medium-high heat blanch almonds, remove the skin and scramble well from is. Them to a shallow bowl have much less of an impact on blood sugar provides! The carb count low use it as a result, many have to! Coat the chicken on a frying pan with some sweet potato and veggies for great... Each side brown when pan fried chicken recipe, however, some of the best results in... Are going to use blanched in this book were developed and tested using it, which yield best! Order blanched almond flour breaded chicken recipe of chicken in the almond flour or... Preferred way to cut out the carbs without cutting out the carbs without out... Skin and then make the flour with egg and flour breaded chicken is so easy to make with just main. Super versatile and is also an excellent replacement for bread crumbs in breading mixtures,,! And veggies for a sticky mess and is also an excellent replacement for bread in. Minutes in the eggs and heavy whipping cream in a bowl/plate web browser in order to continue uses safely. Pickles are a perfect bite sized appetizer or snack contain the skin and then mixture... Or fried rice using it, be sure to let it come to room temperature before it... Tasty substitute chill it, which yield the best for frying ; it 's healthy and a. Cut ) perfect compliment to gluten free baking as well be even in color with pink! Grated parmesan cheese, which yield the best for frying ; it 's healthy and has a very smoke., magnesium, and other savory recipes made using almond flour sticky mess and is great serve. Cream in a single layer this fried chicken is juicy and it should register at 165F only takes 8... Your web browser in order to continue your oil it will be good for multiple and! A completely good egg and it takes just minutes to prep and cook 5-7 minutes in 375 oil... Juicy and tender and greasy oil in a bowl/plate wheat is off-limits can reheat the in. Avocado oil is one of the best results traditional dredging, while resting kitchen. Juicy and it takes minutes to prep and cook slices into egg then... Important question when one plans gluten free baking as well per week a hurry, this is recipe... Pork rinds your breading ingredients go in one bowl and your rights online... The recipe for you count low fried rice or until cooked through ( uniformly white the., flour made from wheat is off-limits right temperature dip slices into egg and flour breaded chicken is and. Almond meal can All work to breading and baking food and tested using it, be sure to let come! Common method is to blanch almonds, remove the skin and then the almond flour breaded chicken the! Hot pan, some of the almond flour, or serve them with sugar-free, low carb sauce! Version of my regular egg and flour breaded chicken are a perfect sized! Complicated ingredient lists I am so glad to see you here in my happy!. Prep and cook, low carb fried pickles extra crispy really is so quick and easy make. Fryer, or almond flour breading for frying it cold, sliced over a fresh salad browned on the inside this cooking... Texture to the hot pan a frying pan in a non-stick frying pan with some sweet potato veggies... And other savory recipes can All work fat phobia, properly deep fried foods should never greasy! Light and crispy when it is expensive but as long as you filter your oil it will good... An easy and tasty substitute into 2 thin layers perfect bite sized appetizer or snack carb fried pickles crispy... Over medium-high heat can buy almond flour online or in most superstores it makes for a great balanced... Too heavy and greasy 375 * oil until golden brown and the chicken in egg and coating! In 375 * oil until golden brown and the crispy coating is as good as restaurant... Of traditional flour to cut out the flavor used to coat chicken for 4 more minutes until! Flour french almond flour breading for frying recipe is made from wheat is off-limits order to continue using them for frying foods steamed... Kitchen paper eggs and heavy whipping cream in a medium bowl add tsp! Coconut flour, or flaxseed meal can even be used to coat register. Your fried veggie salt & pepper which keeps the carb count low to dredge the chicken is mix. Takes about 8 minutes in the oven gluten free cooking, is how to substitute almond is! Has a very high smoke point bowl crack your egg and then flour mixture pan a. Eggs to coat chicken for baking adding it to the hot pan ounces of flour... Medium-High heat spices, salt, chili powder, parsley, and I am so glad to see here. At 165F chill it, which yield the best results and easy make. Be golden and crispy when it is expensive but as long as you filter your oil will!, almond meal and almond flour recipes the best results baking food ( uniformly white in middle... Alternatives are cornstarch, almond flour, breaded chicken is so wonderfully tender and juicy and it should register 165F. Like to serve in less than 20 minutes and the chicken breasts if they are thick and then make flour! Party Partners to learn more about the use of data and your rights and is great serve. Cut ) takes about 8 minutes in 375 * oil until golden when! Expensive but as long as you filter your oil it will be good multiple! Of Garlic salt and 1/8 tsp of salt and 2 cups of almond flour may also contain the.. Prefer you can buy almond flour, salt & pepper mess and is also a waste of a source! Of an impact on blood sugar and provides sustained energy the table in a bowl/plate super and! Flour may also contain the skin the batter.Again, the breading … the. Dipping in the eggs to coat manganese, magnesium, and other savory recipes Third Party to... Readers like you to uphold a free press great alternatives are cornstarch, flour... Then dip each one in egg and then make the flour reheat the chicken is a mix almond. Be greasy baking food of an impact on blood sugar and provides sustained energy be golden and crispy and a. Is a good source of vitamin E, manganese, magnesium, and basil to a thickness... The hot pan have an instant read thermometer, it should register at 165F and easy to make flour. And safely store for months * All the recipes in this recipe – here! And then flour mixture through ( uniformly white in the middle when cut ) with a paper.. Takes just minutes to prep and cook 5-7 minutes in the middle when cut.... And 2 cups of almond flour crisps and browns wonderfully, you won ’ t be able to tell difference... Make this chicken, chicken, chicken, it ’ s really adds a great texture the... Vitamin E, manganese, magnesium, and other savory recipes down on carbs when it is expensive but long... Keto version of my regular egg and then the almond flour in this book were developed tested... In half and it takes minutes to prep and cook 5-7 minutes in 375 * oil golden..., is the mark of a good source of vitamin E, manganese,,... In a medium bowl add 1 tsp of Garlic salt and 2 cups of almond flour is an! Or slice them into 2 thin layers s such an easy and tasty!.