Besides the oil, consuming cocoa powder also helps the skin cells and fights premature wrinkles. Cocoa has been found to have truly impressive health benefits. The antioxidant components found in the cocoa powder helps to recuse cancer cells and produce new healthy cells. Test-tube studies indicate that cocoa flavanols can slow down carbohydrate digestion and absorption in the gut, improve insulin secretion, reduce inflammation and stimulate the uptake of sugar out of the blood into the muscle (22). Other than its incredible flavor, there are many other benefits for cocoa powder. Additionally, flavanols influence the production of nitric oxide, which relaxes the muscles of your blood vessels, improving blood flow and blood supply to your brain (12, 13). This article lists 13 foods that have powerful anti-inflammatory effects. All rights reserved. Keeping in view the pleiotropic health benefits of cocoa, it may have the potential to be used for the prevention/treatment of allergies, cancers, oxidative injuries, inflammatory conditions, anxiety, hyperglycemia, and insulin resistance. High blood pressure should be the most dreaded illness in our contemporary societies but it is usually underrated as not dangerous. Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow. When cacao powder is applied on skin it provide numerous benefits primarily much-needed nutrients, as well as promoting cell health and preventing cellular degeneration. 3. Long-term ingestion of cocoa has been shown to contribute to sun protection, skin blood circulation and improve the surface texture and hydration of your skin (41, 42. It also helps to improve your mood and prevent depression. Overall, it’s important to select cocoa sources that have a high flavanol content — the less processed, the better. However, processing and heating cocoa can cause it to lose its beneficial properties. Cocoa is a skin superfood. Makes you happy all day long as proven by different studies. Tryptophan is an essential amino acid that’s a precursor for the production and secretion of serotonin, the chemical that promotes wellbeing and happiness. Cocoa has always been a go-to for subsidiary products and offers many versatile functions. Here are 12 health benefits of avocado, that are supported by science. In addition to lowering blood pressure, it appears that cocoa has other properties that may reduce your risk of heart attack and stroke (1, 4, 5). With a high nutritional value, cocoa is a good source of teaching required nutrients in th… Here’s a look at some of the health benefits of cocoa powder: Improved Cognitive Health. However, the evidence for cocoa specifically is conflicting, as some trials have found no benefit and some have even noticed an increased risk (34, 35, 36). Several studies have explored the protective effects of cocoa against dental cavities and gum disease. The cocoa oil benefits are mainly attributed to its rich source of antioxidants called flavonols. Along with hydrating the skin, this element can also help to … The positive effects on mood may be due to cocoa’s flavanols, the conversion of tryptophan to the natural mood stabilizer serotonin, its caffeine content or simply the sensory pleasure of eating chocolate (12, 18, 19). White cocoa powder and organic cocoa powder improve the texture of the skin on application. It found that cocoa produced a small but significant reduction of 2 mmHg in blood pressure. The exact amount of cocoa you should include in your diet to achieve health benefits is not clear. Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. Despite popular opinion, cocoa in chocolate is not a cause of acne. This is an amazing benefit of cocoa powder that keeps one active and alert. Healthline Media does not provide medical advice, diagnosis, or treatment. Cocoa is thought to have first been used by the Maya civilization of Central America. While the results of these early studies are promising, more research on the effect of cocoa on mood and depression is needed before more definite conclusions can be drawn. Raw cacao powder can be stored in cool places like the refrigerator. Animal studies have shown that cocoa extract can reduce both the constriction of the airways and tissue thickness (38). Somewhat paradoxically, cocoa intake, even in the form of chocolate, may help you control your weight. 1. According to research, it is beneficial for the skin due to the flavonols present in cocoa powder. The rich intense flavor of cocoa powder is delicious with anything including smoothies, coffee, or oatmeal. Additionally, the effect was greater in people who already had high blood pressure than those without it and in older people compared to younger people (3). Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. Cocoa powder offers so much good beyond imagination. They have high antioxidant nutrients which makes them the hot cake for a healthy living. Cocoa powder is formed by grinding the cocoa beans and divesting its fat and butter. These properties have been linked to a lower risk of heart attack, heart failure and stroke (1, 5, 7, 8). Your email address will not be published. Test-tube studies on components of cocoa have found that they have antioxidant effects, protect cells against damage from reactive molecules, fight inflammation, inhibit cell growth, induce cancer cell death and help prevent the spread of cancer cells (32, 33). The polyphenols and flavonol content in cocoa helps to promote heart health. Studies suggest this substance can help improve your mood and keep your mind sharp as you age. However, make sure to use non-alkalized cocoa powder or dark chocolate containing more than 70% cocoa if you want to maximize health benefits. However, modern research has revealed that it does indeed contain important compounds that can benefit your health. Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. Cocoa powder alone has ten calories per tablespoon, contains less than one gram of fat and protein, and has only three grams of carbohydrates. Just as the antioxidants help stop the premature breakdown of cells in plants, it does the same for your skin. Animal studies using a cocoa-rich diet or cocoa extracts have seen positive results in reducing breast, pancreatic, prostate, liver and colon cancer, as well as leukemia (32). What’s more, cocoa has been found to reduce “bad” LDL cholesterol, have a blood thinning effect similar to aspirin, improve blood sugars and reduce inflammation (2, 4, 6). It reduces inflammation and controls your sugar level. Benefits of Cocoa Powder to the skin The number one biggest benefit of cocoa powder is that, it has in it free antioxidants which aids in protecting the skin against free extremists. It also promotes the formation of collagen which tightens your skin. The percentage of cacao, cocoa or dark chocolate on a candy bar tells you how much combined cocoa powder and cocoa butter are present. It is actually loaded with antioxidants and beneficial nutrients. Additionally, a range of research suggests that polyphenols in cocoa may provide benefits to cardiovascular health. Mulch is valuable in efforts to reduce garden weeds, regulate the temperature and increase the nutritive value of soil, and prevent soil erosion. Flavanol-rich cocoa improves the level of nitric oxide in your blood, which relaxes and dilates your arteries and blood vessels and improves blood flow (2, 5). Cancer has over time become a huge mole in human living. Theophylline helps your lungs dilate, your airways relax and decreases inflammation (39). Chocolates are one of such subsidiary products, many more to come. Cocoa powder is used to conduct natural dyeing and strengthen the hair in general. In fact, cocoa polyphenols have been found to provide significant benefits for your skin (2). Cocoa powder is made by crushing the cocoa bean and removing the cocoa butter. It also promotes regular skin blood circulation. Some studies have shown that a higher intake of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes (22, 23). Surprisingly, right? These results suggest that frequent consumption of small amounts of cocoa-rich chocolate may have protective benefits for your heart. It also fights against prostate cancer cells in the body. Here are the 9 best nondairy milks. Cocoa helps to stop the spread of cancerous cells in the body. Cocoa powder contains about 1.9 grams of this compound per 100 grams or 3.75 ounces (38, 39, 40). What are the health benefits of cocoa powder you should know about? Being a silent killer that it is, it is much beneficial if you start on a cocoa diet today. Get your tasks done with cocoa powder. In real sense, it kills with little or no physical effect. Yet, many of them did not differentiate between the type of chocolate consumed — white and milk chocolate do not have the same benefits as dark (30, 31). Many people even make savory cocoa sauces to put on their meat. Supports Cardiovascular Health If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits. Cocoa is one of the richest sources of polyphenols. 10 health benefits of cocoa powder. Cocoa has the highest concentration of flavanols out of all foods per weight and can significantly contribute to their amount in your diet (32). Nutritional Facts for Raw Cacao Powder. Additionally, a study in senior men showed that eating chocolate was linked to improved overall health and better psychological well-being (21). The flavanols in cocoa are thought to improve nitric oxide levels in the blood, which can enhance the function of your blood vessels and reduce blood pressure (2, 3). Two Swedish studies found that chocolate intake is linked to a lower rate of heart failure at doses of up to one serving of 0.7–1.1 ounces (19–30 grams) of chocolate per day, but the effect was not seen when consuming higher amounts (10, 11). You can refer to the following 11 benefits that cocoa brings to your health: High In Polyphenols With Many Safety Benefits. Furthermore, another study discovered that drinking high-polyphenol cocoa improved calmness and contentment (12). In cool places like the refrigerator like fruits, vegetables, tea, chocolate and.! To lose its beneficial properties the most dreaded illness in our contemporary societies but it is usually underrated not... Insulin sensitivity it can be life-threatening ( 38, 39, 40 ) by-product and is from! Cocoa oil benefits are mainly attributed to its oral health benefits of cocoa include inflammation... 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