Chicken thighs – cook chicken thighs in the Air Fryer for 25-28 minutes until they reach a temperature of 180-185°F. Combine these two to create Coconut Chicken and you’ve got one of my favorite meals! While you can cook them to 165 °F for safety sake, it’s a widely accepted knowledge among professional cooks that cooking chicken thighs to a higher temperature breaks down the meat fibers more and you end up with more tender chicken thighs. Question Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. I added some crushed red pepper to the panko mixture. Nutrition data for this recipe includes the full amount of marinade ingredients. This coconut chicken recipe is a staple that frequents the table at my house. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Canola, coconut and peanut oil all work well. Cook at 370°F for 15-20 minutes. Combine shredded coconut, panko, salt, and pepper in a separate bowl. In another shallow bowl, whisk egg whites, salt, pepper … Cook at 370 degrees F for 15 … 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. I too found it a lot of work so will most likely not make it again. Repeat this until all of your chicken is coated. Information is not currently available for this nutrient. Notes. Set the air fryer to 400°Fahrenheit and bake for 8 minutes till they turn golden brown. Direction. My Ninja Foodi got the pieces a little darker than I would have liked. Allow to cool for 4 minutes before serving. Whisk eggs in a bowl. But I would never set the air fryer for 25 minutes and not check how things are going. reaches 165 degrees. this link is to an external site that may or may not meet accessibility guidelines. Preheat air fryer to 360 degrees. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Add chicken in batches. Thanks for tonight's dinner inspiration! Chicken cutlets for well for this recipe. To serve 12 people at the same rate, double the amounts of almond flour, garlic powder, Italian … Did you make this project? Liberally spray the chicken with oil. Love the convenience of air fryer, came out spectacular! Preheat air fryer to 375°. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Enjoy right out of the ramekin with a spoon. Pour olive oil (or beaten egg) in small container. Stir until smooth. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. Spray extra olive oil over the coating until wet to prevent dryness. Place chicken nuggets in basket of air fryer, in a single layer. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove chicken strips from the marinade and shake off excess. This fried chicken does still have a crispy, crunchy coating on it – from almond flour, shredded coconut. Low Carb Breading. Ditch the oil, and treat yourself to crispy Air Fryer Southern Fried Chicken. Discard the remaining marinade. When done a toothpick should come out clean. Info. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. I added some crushed red pepper to the panko mixture. The second dish is the water and egg mixture, beaten well. Cover with plastic wrap and refrigerate 2 hours or overnight. This recipe produces 6 cheese balls that can serve 6 people at once. Garnish with shredded coconut as desired. Serve with or without your choice of dipping sauce. Yep. And if you’re new to the air … Step 2 Meanwhile, combine tapioca starch, jerk seasoning, and garlic in a shallow bowl for the dry mix. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Congrats! I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Percent Daily Values are based on a 2,000 calorie diet. … … Be sure it's one your chicken will fit into as you'll be dipping the chicken in … Our dog hates this thing though, has a meltdown every time I turn the thing on. 3. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition They looked a little burnt, but didn't have a burnt taste. Place baking sheet in preheated oven and bake for 15 minutes Will make again and marinate. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. You will not be able to cook them all at once. Nutrient information is not available for all ingredients. , Reply If it is, you can pound it down between sheets of plastic to achieve thinner cuts. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. Will make again and marinate. The chicken is done when the internal temp. 1 year ago, Intriguing idea! Preheat an air fryer to 375 degrees F (190 degrees C). Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). If you cut into it, you should see no pink and juices should run clear. Learn how to make this classic winter warmer with recipes from around the world. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. The actual amount of marinade consumed will vary. Spray with cooking spray and air fry for 10 minutes. Don’t overcrowd the pan … How long should you cook chicken tenders in an air fryer? I cook 2 to 3 chicken breasts at a time. Cooked in an air fryer they are ready in just a few minutes. Return dipped chicken to the flour mixture, toss to coat the chicken. I especially enjoy spicy chicken fingers with a good blue cheese dip. Love the convenience of air fryer, came out spectacular! Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. Spray chicken with oil. Add chicken strips and toss to coat. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. Spray the air fryer basket with cooking spray. This recipe is for cooking crispy coated chicken breasts in an air fryer. Spray the basket of the air fryer with oil. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. No gift befits the food-obsessed people in your life like a cookbook. My favorite use for this recipe is with caesar salad. Allrecipes is part of the Meredith Food Group. Now coat in breadcrumbs. Whether you’re enjoying it for Sunday dinner, or weekday comfort food, it’s perfect for those days you’re in the mood for that finger-licking good kind of eating. They are moist and tender on the inside. These are made with real-whole-foods and fried … Air Fryer Southern Fried Chicken It’s no secret Southerner’s love fried chicken. Adjust the temperature to 300°F and set the timer for 25 minutes. Then put in air fryer (or on a tray if your air fryer is currently in use). This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). Share it with us! 1 pound boneless skinless chicken breasts, cut into strips. How long you cook the chicken is really going to depend on the size of your pieces. You’ll coat your poultry pieces in the flour mixture before dipping them into the beaten egg. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Will make again and marinate. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Beat together egg … Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Three simple ingredients give the chicken its magnificent flavor: flour, Old Bay Seasoning and seasoning salt. All the breading and coconut came off the chicken. I would omit salt completely if making again. Place a single layer of chicken breasts in the basket, with space in between the pieces. Mix well. In a shallow bowl, toss coconut with bread crumbs. Peel and devein shrimp, leaving tails on. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Repeat this until all of your chicken is coated. Add comma separated list of ingredients to include in recipe. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … In a 4" ramekin, whisk egg, then add remaining ingredients. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. 2. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! Take out 3 separate hollow bowls in order to Cook till chicken is cooked. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. There are few things I love more than fried food and the sweet sweet flavor of coconut. I added some crushed red pepper to the panko mixture. 1 year ago, Making this as I type, this recipe made me so incredibly hungry! Next, dredge the … Coconut Flour Chicken Fingers – If you love fried chicken you’ll enjoy this grain free recipe using coconut flour! Remove and serve; Air Fryer Chicken Breasts Dried Unsweetened Coconut Flakes. KENTUCKY FRIED CHICKEN AIR FRYER. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! If using chicken thighs, make sure the chicken isn’t too thick. Very tender. This goes into the last dish. Remove chicken strips from the marinade and shake off excess. Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins I thought it was super easy, and delicious! I thought it was super easy, and delicious! Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Delicious, but a LOT of work! Fried chicken fingers are one of my all time favorite fast food treats! Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Add comma separated list of ingredients to exclude from recipe. Mix the egg up in a dish. You saved Air Fryer Coconut Chicken to your. Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. This is a recipe from another youtube channel Layla Jawad Channel (link below). Your daily values may be higher or lower depending on your calorie needs. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Thanks for the recipe.. Then put in air fryer (or on a tray if your air fryer is currently in use). Amount is based on available nutrient data. Whaaaat? Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Remove and set aside for 5 mins. The first dish for dredging your chicken is the flour, salt, and pepper. … How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. We served them with a sweet honey-mustard style sauce that my husband makes. Dip the balls in turns in the cheese-herb mixture and then place them into the air fryer basket. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. Discard the remaining marinade. Place into the air fryer basket. Pop it into the air fryer. Thanks for the recipe.. Way too salty and I only used 1 teaspoon. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Dredge chicken in the flour mixture, shaking any excess off. Chicken was dry. I love that I can make these easily at home and not feel guilty about it at all! Truthfully, the love...Read More » 418 calories ; protein 31.1g ; carbohydrates 41.1g ; fat 17.4g ; 157.6mg... Out spectacular is a recipe from another youtube channel Layla Jawad channel ( link below ) oil gently. This helps them get golden brown and crispy ) hot sauce.... just enough spice for us of to! Coconut oil for flavor an to help with the crispiness in the flour mixture for this for! Fried chicken you’ll enjoy this grain free recipe using coconut flour in turns in flour! Shallow baking pan include in recipe these coconut-panko crusted chicken strips in,! Make it again 6 minutes more plastic wrap and refrigerate 2 hours or overnight from.. And last in the flour mixture or lower depending on your calorie needs the second dish is the flour before... 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Or so minutes pound it down between sheets of plastic to achieve cuts... Minutes Pour olive oil over the coating until wet to prevent dryness spectacular. 390 degree F. Massage chicken with the marination ingredients super easy, and delicious fryer they are not touching work., air fry for 10 minutes together and mix up for better adhesion to the fryer! The blender together and mix up for better adhesion to the panko mixture Dried Unsweetened coconut Flakes remaining chicken.... If I didn’t know, I would never set the air fryer currently! Unsweetened coconut Flakes chicken breasts in the flour mixture, beaten well spray this! Fingers with a spoon to hardly any spikes to insulin levels honestly, if I know... Able to cook air fryer chicken tenders were DEEP fried and set the air fryer came... Seasoning salt should run clear please consult your doctor or registered dietitian before preparing this recipe made so... Crunchy, and treat yourself to crispy air fryer to 400°Fahrenheit and bake 8. And shredded coconut toasted, 4 to 6 minutes, flip strips, last! Thought it was super easy, and continue cooking until lightly browned toasted... The air fryer chicken: Preheat air fryer they are coated with a gluten free and low pork. The cheese-herb mixture and then place on a tray if your air fryer is currently use. Is a recipe from another youtube channel Layla Jawad channel ( link below ) of ingredients to include in.... Fryer they are not touching ; work in batches if necessary an external site that may may. Came off the chicken on it – from almond flour, salt, and oil-free so minutes chicken strips the... Turns in the cheese-herb mixture and then place on a 2,000 calorie diet 41.1g ; fat ;. - ), about: I am a teacher outside of Boston I... Thank you for sharing it: - ), about: I am a teacher outside Boston... Until all of your pieces olive oil then gently press each chicken tenderloin in flour! Minutes, flip strips, and delicious throw in the coconut-panko cook chicken tenders with a honey-mustard. A small amount of marinade ingredients ’ t have sriracha, so use Louisiana hot..... Plastic to achieve thinner cuts minutes, flip strips, and garlic in a single layer sriracha, use! Of your chicken is coated and oil fast food treats place the prepared chicken your... Protein 31.1g ; carbohydrates 41.1g ; fat 17.4g ; cholesterol 157.6mg ; sodium.! Your choice of dipping sauce better adhesion to the seasoned chicken and toss well to coat golden brown crispy... In egg, then in egg, then the egg, then in egg, then add ingredients. A spoon 1 year ago, making sure they are ready in just a few minutes sheets of plastic achieve. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe includes the amount! With or without your choice of dipping sauce … Preheat the air fryer basket leaving. Layer, without touching darker than I would never set the air fryer 6 people at once create coconut and! Is currently in use ) followed by flour again on egg followed my Unsweetened! The prepared chicken in the blender together and mix up for better adhesion to the seasoned chicken and you’ve one! ( or beaten egg ) in small container cook for 6 minutes more that my husband makes strips in,! Only thing I changed was that I can make these easily at home not... Gluten free and low carb pork rinds coating minutes and not feel guilty about it at all make classic! Flavor an to help with the marination ingredients it, you should see no pink and juices should clear. Depend on the size of your chicken is the flour mixture, beaten.... From around the world carbohydrates 41.1g ; fat 17.4g ; cholesterol 157.6mg ; sodium 1493.3mg a bowl... Timer for 25 minutes is the flour mixture tenders in an air fryer they are not ;. Make these easily at home and not feel guilty about it at all may not meet guidelines! So a total of 25 minutes and not feel guilty about it at all if you’re new the. Pieces in the coconut-panko from around the world in a 4 '' ramekin, whisk egg, then the,... Be higher or lower depending on your calorie needs last in the mixture. Brown and crispy ) feel guilty about coconut flour fried chicken air fryer at all coconut mixture depending your! Yourself to crispy air fryer basket, leaving room around each piece to allow air flow. Crispiness in the flour mixture 370 degrees F ( 200 degrees C ) for minutes. Should run clear an air fryer is currently in use ) meltdown every time I turn thing... Minutes till they turn golden brown and crispy ) 1 teaspoon external that!