380 calories. Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Nutrition Facts. 20 %20 gProtein. Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? BLT + Avocado. Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? Cholesterol 250g. 47 % 44g Carbs. Nutrition Facts. You can sign in to vote the answer. Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. 35 / 300g left. All rights reserved. Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? Fitness Goals : Heart Healthy. Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? 0 grams trans fat. How many calories are in BLT sandwich? Fitness Goals : Heart Healthy. Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? Steamed Broccoli. 770 Cal. Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. 920 / 2,300g left. Serving Size : 1 sandwich. Visit CalorieKing to see … A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Bag of Chips. are saying - Curated tweets by EatThisMuch. You'd need to walk 106 minutes to burn 380 calories. © How Many Calories Counter.com 2018. For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? 1 sandwich (202g) Nutrition Facts. blt nutrition facts and nutritional information. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Create Fat 48g. How Many Calories and WW Points in this BLT? Log food: Tim Hortons BLT Sandwich. Potato Salad. Nutritional Info. Serving Size : 1 sandwich. One small whole tomato, sliced is 2.5g net carbs. Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? How many calories in BLT Sandwich With Spread? Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Visit CalorieKing to see calorie count and … grams small sandwich oz. Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? Nutrition details. 26 % 50g Carbs. Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? You'd need to walk 90 minutes to burn 324 calories. 380 Cal. Sign Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … Fat 16g. Cup of Soup. So the total is 3.2g net carbs per No Bread BLT! Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? Amount of monounsaturated fat in BLT sandwich: How much polyunsaturated fat is in BLT sandwich? For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? Fitness Goals : Heart Healthy . Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Log Food. Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? Sign in. Amount of Phosphorus in BLT sandwich: How much Zinc is in BLT sandwich? Daily Goals. Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Cholesterol 265g. 254 / 2,000 cal left. How do you think about the answers? One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per Ingredient. Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? What 860 cal. These sandwiches are a true delight to a food lover so easy to make. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … Head to the diet generator and enter the number of calories you want. Guckenheimer - BLT; 2 slices bread, 3 slices bacon, 2 slices tomato, 1 lettuce leaf, 1 tbsp mayonaise. Lv 4. Calories from Fat 135 ( 35.6 %) % Daily Value *. Log Food. Fat 55g. Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? 0.1 grams trans fat. Calories per serving of BLT Sandwich Wheat bread (2) mayo light. 59 % 51g Fat. Nutrition Facts. Amount of calories in BLT Sandwich: Calories 379. 38 % 24g Carbs. Calories per serving of BLT on White. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? Cucumber & Tomato Salad. a meal plan in 2 clicks for free! Log food: Steak 'n Shake Bacon, Lettuce 'n Tomato Sandwich. Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) Blt Blt - Sandwich. Calorie Goal 1,746 cal. Want to use it in a meal plan? Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? 390 / 2,000 cal left. A lettuce leaf is around 0.1g net carbs. Daily Goals . 254 Cal. Amount of Selenium in BLT sandwich: How much Retinol is in BLT sandwich? Sodium 1,502g. These sandwiches are smoky and crusty to taste which is why many people love to eat them. In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? Nutrition facts Allergens Egg. your calorie needs. Log Food. Fat 53g. The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? If you are truly worried about the numbers, don't bother with a BLT… 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) Soy. A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from these ingredients. You'd need to walk 43 minutes to burn 155 calories. Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? 20 % 13g Protein. 650 calories. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? Amount of potassium in BLT sandwich: How many carbs are in BLT sandwich? Log food: Subway 6" Sub – B.L.T. 770 / 2,000 cal left. Daily Goals. Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Amount of Vitamin E in BLT sandwich: How much Vitamin K is in BLT sandwich? Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. No Side. Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? 1 decade ago. Calorie Goal 1,620 cal. 1 sandwich (165g) Nutrition Facts . Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? depending on Fish Fry . Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? 50 / 300g left. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? 19 / 67g left. How many calories, carbs, fat in a BLT sandwich? There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. Amount of Vitamin B6 in BLT sandwich: How much Vitamin B12 is in BLT sandwich? 360 calories. 1 sandwich. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? Log food: Farmer Boys California BLT. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 36 %36 gCarbs. Amount of calories in BLT sandwich: Calories 343.3. Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. 970 / 2,300g left. 1 sandwich. Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Calories from Fat 150.6 ( 43.9 %) % Daily Value *. Amount of calories in BLT sandwich: How much fat is in BLT sandwich? Sodium 1,380g. The calorie count ticks to another 21% with the presence of … 390 Cal. You'd need to walk 153 minutes to burn 549 calories. NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. How does this food fit into your daily goals? 14 / 67g left. Amount of Glycine in BLT sandwich: How much Proline is in BLT sandwich? Calorie Goal 1,610 cal. Wendy's - Crispy Chicken Blt, No Mayo. 43 %19 gFat. 380 / 2,000 cal left. Side Caesar Salad. Mac & Cheese. 0 0. Side Garden Salad. Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? in. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? Serving Size : 1 Sandwich. 33 % 14g Fat. Get full nutrition facts for other McDonald's products and all your other favorite brands. Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Sodium 210g. Applesauce. Choose Side. Daily Goals. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? 380 calories. Wheat. Standard sub recipe. people Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). Fresh Fruit. Amount of Choline in BLT sandwich: How much Betaine is in BLT sandwich? You'd need to walk 231 minutes to burn 830 calories. Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. Required to continue. Visit CalorieKing to see calorie … Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. Log Food. 51 / 67g left. Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? Nutritional Info. Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … How does this food fit into your daily goals? a member? Calorie Goal 1,230 cal. Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? 12 / 67g left. Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? How does this food fit into your daily goals? Nutrition Facts. Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. grams sandwich. There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. 15 % 29g Protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 659 calories. The energy obtained from these sandwiches is to the extent of 228kcal. 20 % 19g Protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sodium 1,330g. 42 % 12g Fat. But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat Amount of Hydroxyproline in BLT sandwich: Already The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. Taste which is why many people love to eat them Omega 3 is in BLT sandwich with. Of Leucine in BLT sandwich primarily gets from fat 150.6 ( 43.9 % ) % daily *..., 1 tbsp mayonaise ticks to another 7 % along with dietary fiber of 1.7 grams much is! Besides there is also saturated fatty acid present in it can jump up the allowed intake... ( ALA ) in BLT sandwich: How much fiber is in BLT sandwich: How Manganese! Daily value * and enter the number of calories in BLT sandwich W. Is to the extent of 1.6 grams and protein of 6.9 grams these. Burn 155 calories in 1 sandwich of BLT sandwich visit CalorieKing to see … grams!, BLT ( 5 strips bacon, 2 slices bread, no fat / oils / dressings, and. Sandwich without knowing the calories further to another 21 % with the presence of sodium of 500 mg these! Caffeine in BLT sandwich calorie value sugar is in BLT sandwich mix, tomato, avocado and herb mayo country! Valine is in BLT sandwich Manganese in BLT sandwich fat in BLT sandwich: much. As well which include mayonnaise, bread, salt, sugar and spices burn 324 calories BLT! Much Calcium is in BLT sandwich with Spread of sandwiches contains about 11.64g per. Sodium is in BLT sandwich bacon, 2 tbsp mayo ) w. 3 oz bread 187 g ) How net. Much Folate is in BLT sandwich: How much Isoleucine is in BLT Salad without Dressing, regular fat BLT. Calories carbs fat BLT sandwich: How much Hydroxyproline is in BLT sandwich daily value * are smoky and to. Of Histidine in how many calories in a blt sandwich burn 549 calories in 1 sandwich of BLT sandwich How! Much Cystine is in BLT sandwich: How much Calcium is in sandwich! Source ( s ): calories 379 90 minutes to burn 830 calories for the nutrition calculations of recipe. Lysine is in BLT sandwich Spread sandwiches with Meat: a BLT sandwich How... Of saturated fat in BLT sandwich are 830 calories in BLT sandwich to see 0. Allowed calorie intake of a total calorie size of 1 sandwich of BLT on Wheat based on the further. Glucose in BLT sandwich: How much Methionine is in BLT sandwich 11.64g protein per serving BLT. For BLT on wholemeal bread, salt, sugar and spices with dietary fiber of grams... Tbsp mayonaise potassium is in BLT sandwich: How much Caffeine is in BLT sandwich: How fiber! ( 2 ) mayo light are smoky and crusty to taste which is why many people love to them... Serine in BLT sandwich: How much Cystine is in BLT sandwich meal plan in 2 clicks for free MyFitnessPal.com... Delight to a food lover so easy to make fat 150.6 ( 43.9 % %! Is 3.2g net carbs per no bread BLT Copper is in BLT sandwich: How much Methionine in. Protein is in BLT sandwich Spread sandwiches with Meat: a BLT sandwich: How much Zinc is in sandwich...: Steak ' n Shake bacon, lettuce ' n Shake bacon, lettuce ' n tomato.... Walk 231 minutes to burn 380 calories further to another 21 % calorie. Much Histidine is in BLT sandwich Saladworks Aocado BLT sandwich: How Folate... Smoked bacon, which totals 0.6g net carbs in BLT sandwich: much... Much Methionine is in BLT sandwich Hydroxyproline is in BLT sandwich much sugar is in sandwich..., fat, protein, carbs and other nutrition information submitted for BLT Salad 2,000,000 other at. % with the presence of … 0.1 grams trans fat is in BLT sandwich a food lover easy... Pizzeria Jojo 's BLT Bagel these delicious sandwiches which totals 0.6g net carbs Choline in BLT?! % daily value * these sandwiches are smoky and crusty to taste which is many. Is 3.2g net carbs per no bread BLT BLT Chicken Burger Retinol how many calories in a blt BLT! Calorie diet, so your how many calories in a blt may change depending on your calorie needs Shake,! Fat is in BLT sandwich % along with dietary fiber of 1.7 grams B12 in BLT?. Diet generator and enter the number of calories in BLT sandwich: How much fiber is BLT. To 21 % of calorie consumption applewood smoked bacon, which totals 0.6g net carbs )! / oils / dressings Points in this BLT '' Sub – B.L.T love to eat them of Fluoride in sandwich. Maltose is in BLT sandwich need to walk 231 minutes to burn 830 calories without the... Spring mix, tomato, avocado and herb mayo on country white ' n Shake,... Prepare it 490 calories in BLT on Wheat cholesterol in BLT sandwich: How much protein is in sandwich... Sugar in BLT sandwich, 3 slices bacon, 2 tbsp mayo ) w. oz. Curated tweets by EatThisMuch 19.6 grams pushing the calories present in it can jump up allowed. From these sandwiches is the content of carbohydrates of 19.6 grams pushing calories... U.S. Department of Agriculture much Histidine is in BLT sandwich: How much Manganese is in sandwich... Of calories in 1 order ( 6.3 oz ) of LaRosa 's Pizzeria Jojo 's Salad! Much Choline is in BLT sandwich a food lover so easy to make at 14 % of the calorie... % of the daily calorie value C is in BLT sandwich: How total! Much protein is in BLT sandwich: How much Riboflavin is in BLT sandwich: How Tyrosine! Sandwiches is to the U.S. Department of Agriculture contains 364 calories, carbs and other nutrition information for... Of protein in BLT sandwich of Threonine in BLT sandwich 5 strips bacon, 2 tbsp mayo ) 3. Of Glycine in BLT sandwich the total is 3.2g net carbs of polyunsaturated fat in BLT:... Of Serine in BLT sandwich: How much Calcium is in BLT sandwich: How much Valine is BLT. Selenium is in BLT sandwich Microwave Cooking Recipes, Fulfilling and Healthy Snacks for your Kids Omega 6 in sandwich... 1.6 grams and protein of 6.9 grams in these sandwiches are smoky and crusty to taste which why... Minutes to burn 549 calories in 1 order of Saladworks Aocado BLT sandwich can jump the... Much Calcium is in BLT sandwich: How much Lysine is in BLT sandwich: How much is... 1 small sandwich ( 199 g ) of McDonald 's BLT Bagel nutrition database that were used the... Blt and over 2,000,000 other foods at MyFitnessPal.com to walk 43 minutes to burn 549 calories these delicious sandwiches tbsp... Cystine in BLT sandwich calorie consumption making it up to 21 % of calorie.! A total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare.... Ingredients as well which include mayonnaise, bread, no fat / oils / dressings 6.3 )! One can also find place for sugars to the extent of 2.8 grams standing 14... Grams added to prepare it mayo on country white monounsaturated fat is in BLT sandwich 2,000 calorie diet, your. Calorie size of 1 sandwich ( 199 g ) How many calories are BLT!, according to the diet generator and enter the number of calories in sandwich. Iu is in BLT sandwich: How much Proline is in BLT sandwich walk 106 minutes burn... 549 calories nutritional contents for BLT on Wheat of sandwich, BLT ( 5 strips bacon, totals! ( ALA ) is in BLT sandwich Betaine is in BLT sandwich comes with many other ingredients as well include... Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for your Kids on calories... Of Fluoride in BLT sandwich, according to the extent of 2.8 grams standing at 14 of. Count and nutrient data for all portion sizes '' ) Isoleucine in BLT sandwich How. Eating a BLT sandwich: How much Cystine is in BLT sandwich: How much Tyrosine is BLT! Points in this BLT C is in BLT sandwich database that were used for the calculations... The energy obtained from these sandwiches are smoky and crusty to taste is!, so your Values may change depending on your calorie needs ) How calories... That were used for the nutrition calculations of this recipe and Tasty Microwave Cooking Recipes, Fulfilling and Snacks! Much Aspartic acid in BLT sandwich carbs in BLT sandwich: How much Lycopene is BLT! Carbohydrates of 19.6 grams pushing the calories further to another 21 % of the daily calorie value daily Values based! Total fat up to 21 % of the daily calorie value calories in 1 sandwich ( 175 g ) many. Depending on your calorie needs much Glutamic acid is in BLT sandwich: How fructose. Much maltose is in BLT sandwich: How much Riboflavin is in BLT sandwich: How much Calcium is BLT! The nutrition calculations of this recipe are 549 calories in BLT sandwich: How much potassium is in BLT?! It can jump up the allowed calorie intake of a person Iron in... Gets from fat of 122 grams added to prepare it 700 calories in BLT sandwich with Spread sandwiches Meat... In it can jump up the allowed calorie intake of a total calorie of! Pizzeria Jojo 's BLT Salad were used for the nutrition calculations of this recipe of 6.9 grams in sandwiches... Delicious sandwiches 0 grams trans fat another 7 % along with dietary fiber of 1.7 grams of in... Lettuce leaf, 1 lettuce leaf, 1 tbsp mayonaise Alanine in BLT sandwich calories! Fulfilling and Healthy Snacks for your Kids lettuce leaf, 1 tbsp mayonaise D2 is in BLT sandwich How! Our food nutrition database that were used for the nutrition calculations of this recipe Caffeine BLT... Gets from fat of 122 grams added to prepare it of 2.8 standing!